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Grunt Work - Waiters walks and bearhug carries today! . For Time: – 150′ Waiters Walk (right) – 150′ Waiters Walk (left) – 3 min Sandbag Bearhug Carry for distance – 100′
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For Time - 250M Waiters Walk, Then 3 Rounds of 10 Burpees to Deadlift, 15 Push Presses, 20 Bar Hops, End With 250M Waiters Walk - Crossfit West Whittier
How To Do Waiter Walks - Kinetic U Exercise Series - YouTube
