Royal Oak Gym - On August 4th, 2019, from 12pm-7pm Damon McCune @damon_mccune and Stan Efferding @stanefferding the founder of The Vertical Diet @theverticaldiet will be at The Royal Oak Gym @royal_oak_gym
![Peak 40: The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind: Bubbs, Dr. Marc: 9781645020738: Amazon.com: Books Peak 40: The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind: Bubbs, Dr. Marc: 9781645020738: Amazon.com: Books](https://m.media-amazon.com/images/W/MEDIAX_792452-T2/images/I/61reqeIjXOL._AC_UF1000,1000_QL80_.jpg)
Peak 40: The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind: Bubbs, Dr. Marc: 9781645020738: Amazon.com: Books
![Ketogenic low‐CHO, high‐fat diet: the future of elite endurance sport? - Burke - 2021 - The Journal of Physiology - Wiley Online Library Ketogenic low‐CHO, high‐fat diet: the future of elite endurance sport? - Burke - 2021 - The Journal of Physiology - Wiley Online Library](https://physoc.onlinelibrary.wiley.com/cms/asset/d2a96e8e-21ae-48ee-a550-7709ac4efbe7/tjp14105-gra-0001-m.jpg)