Sarah Beth Yoga - SUPINE SPINAL TWIST This pose is great for those who want to stretch the muscles in their back, chest and around their spine. Keep your shoulders grounding and
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Reclined Twist Pose (Supta Matsyendrasana)
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Looking for a Refresh? Try a Reclining Twist
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A More Comfortable Reclined Twist
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Featured Pose: Supta Matsyendrasana, Reclined Twist — Borboleta
