Standing Cable crunch High reps! 15 reps slow negative and slower positive!! 4 second pause on each contraction! Squeezing the shape into them! On... | By Julian Michael Smith | Facebook
The Oblique Cable Crunch | ✓ The Oblique Cable Crunch is a great exercise for adding resistance to the obliques for better development. ❗️However, this exercise can feel awkward,... | By Dr.
![Cable Crunch | Forget Crunches — According to This Trainer, These Are the Most Effective Flat-Belly Exercises | POPSUGAR Fitness Photo 6 Cable Crunch | Forget Crunches — According to This Trainer, These Are the Most Effective Flat-Belly Exercises | POPSUGAR Fitness Photo 6](https://media1.popsugar-assets.com/files/thumbor/SGDQpyLC82WgoeQsdctxhSk1Zvs/fit-in/1200x630/filters:format_auto-!!-:strip_icc-!!-:fill-!white!-/2018/08/09/735/n/1922729/e4e5241e6fba4006_Cable_Crunch-720/i/Cable-Crunch.gif)