The Weighted Touch Down Squat | The single leg box squat or touchdown is one of the most important assistant exercise for any athlete. Everyone should be capable of performing this,...
Exercise Spotlight – Single Leg (Goblet) Box Squat The Single box squat is probably most often used in the rehab of knee problems. It is a great... | By Strength Coach Glasgow | Facebook
![Coach Clif Marshall on X: "Training single leg strength & stability is beneficial for all athletes, especially basketball players. Our top single leg exercises: 1. Step Ups 2. Rear Foot Elevated Split Coach Clif Marshall on X: "Training single leg strength & stability is beneficial for all athletes, especially basketball players. Our top single leg exercises: 1. Step Ups 2. Rear Foot Elevated Split](https://pbs.twimg.com/media/DqJJJieUwAAACqb.jpg:large)