![POP Pilates on Twitter: "Katie's #transformation has to do with eating clean, working out and good sleeping habits! You need them all! http://t.co/xwFsbbnEt3" / X POP Pilates on Twitter: "Katie's #transformation has to do with eating clean, working out and good sleeping habits! You need them all! http://t.co/xwFsbbnEt3" / X](https://pbs.twimg.com/media/CMfJr5tWIAALF0M.jpg)
POP Pilates on Twitter: "Katie's #transformation has to do with eating clean, working out and good sleeping habits! You need them all! http://t.co/xwFsbbnEt3" / X
![21 Day Tone before (top) and after (bottom). Happy with results - just need to keep building muscle : r/Blogilates 21 Day Tone before (top) and after (bottom). Happy with results - just need to keep building muscle : r/Blogilates](https://i.redd.it/imj25ywv8ld61.jpg)
21 Day Tone before (top) and after (bottom). Happy with results - just need to keep building muscle : r/Blogilates
![POP Pilates on X: "Incredible @blogilates transformation! Steph found health and happiness through POP Pilates #TransformationTuesday https://t.co/j8Y2eQjryT" / X POP Pilates on X: "Incredible @blogilates transformation! Steph found health and happiness through POP Pilates #TransformationTuesday https://t.co/j8Y2eQjryT" / X](https://pbs.twimg.com/media/CUmBdIRWwAAwpXH.jpg)