Northwest Ohio Vegan Advocates - Omega-3 fatty acids are an essential nutrient. They decrease your risk for heart disease and are important for joint health. Unfortunately most health care practioners instantly recommend
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A Well-Fed World - "Omega-3 fatty acids are important in the normal functioning of all tissues of the body, but they are best obtained through a plant-based diet, not fish oil supplements." --->
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Omega-3 rich foods: Not just fish, here are top 5 rich vegan and vegetarian sources of Omega-3 | The Times of India
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