![Can someone explain the 7-day training load screen? The “help” didn't really tell me if the higher the number is better or worse. And why is my green space beginning to peak Can someone explain the 7-day training load screen? The “help” didn't really tell me if the higher the number is better or worse. And why is my green space beginning to peak](https://preview.redd.it/6l91j0q58bl41.jpg?width=640&crop=smart&auto=webp&s=b0161e18fa6dd5786ae29ab3cfee0d880549aa9c)
Can someone explain the 7-day training load screen? The “help” didn't really tell me if the higher the number is better or worse. And why is my green space beginning to peak
![Training load focus and 7 day load don't agree - Forerunner 945 - Running/Multisport - Garmin Forums Training load focus and 7 day load don't agree - Forerunner 945 - Running/Multisport - Garmin Forums](https://forums.garmin.com/resized-image/__size/320x240/__key/communityserver-discussions-components-files/400/D9C9092E_2D00_96BE_2D00_4048_2D00_9C9E_2D00_FE3E5EFA35D9.png)
Training load focus and 7 day load don't agree - Forerunner 945 - Running/Multisport - Garmin Forums
![Mixed Firstbeat Workout Messages. Do I rest or go harder? - Forerunner 945 - Running/Multisport - Garmin Forums Mixed Firstbeat Workout Messages. Do I rest or go harder? - Forerunner 945 - Running/Multisport - Garmin Forums](https://forums.garmin.com/resized-image/__size/320x240/__key/communityserver-discussions-components-files/400/5C77EE11_2D00_A751_2D00_4F90_2D00_A4CE_2D00_5E9AC0A06C37.jpg)
Mixed Firstbeat Workout Messages. Do I rest or go harder? - Forerunner 945 - Running/Multisport - Garmin Forums
![Garmin Training Status Now Includes Zwift, TrainerRoad, The Sufferfest and Tacx App Workouts | DC Rainmaker Garmin Training Status Now Includes Zwift, TrainerRoad, The Sufferfest and Tacx App Workouts | DC Rainmaker](https://media.dcrainmaker.com/images/2021/06/clip_image00110_thumb-2.png)
Garmin Training Status Now Includes Zwift, TrainerRoad, The Sufferfest and Tacx App Workouts | DC Rainmaker
![Training Load Focus is based on what? Heart rate zones are so different! - Forerunner 945 - Running/Multisport - Garmin Forums Training Load Focus is based on what? Heart rate zones are so different! - Forerunner 945 - Running/Multisport - Garmin Forums](https://forums.garmin.com/resized-image/__size/640x480/__key/communityserver-discussions-components-files/400/IMG_5F00_FB385282D4B8_2D00_1.jpeg)
Training Load Focus is based on what? Heart rate zones are so different! - Forerunner 945 - Running/Multisport - Garmin Forums
![Why isn't Exercise Load populated for individual activities? - fēnix 5 Plus series - Wearables - Garmin Forums Why isn't Exercise Load populated for individual activities? - fēnix 5 Plus series - Wearables - Garmin Forums](https://forums.garmin.com/resized-image/__size/640x480/__key/communityserver-discussions-components-files/169/Screen-Shot-2019_2D00_12_2D00_30-at-13.33.29.png)