![Omega 3-6-9 Benefits & Differences: A Complete Guide to Omega-3, Omega-6, and Omega-9 | Nature Made® Omega 3-6-9 Benefits & Differences: A Complete Guide to Omega-3, Omega-6, and Omega-9 | Nature Made®](http://www.naturemade.com/cdn/shop/articles/omega-3-6-9-benefits.jpg?v=1622231807)
Omega 3-6-9 Benefits & Differences: A Complete Guide to Omega-3, Omega-6, and Omega-9 | Nature Made®
![I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations](http://i.imgur.com/iwvI8pT.png)
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
![PDF] Ratio of omega-6/omega-3 fatty acids of spelt and flaxseed pasta and consumer acceptability | Semantic Scholar PDF] Ratio of omega-6/omega-3 fatty acids of spelt and flaxseed pasta and consumer acceptability | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/2445c1740cb1aa784f44ca70f21a8758ec647813/3-Table1-1.png)
PDF] Ratio of omega-6/omega-3 fatty acids of spelt and flaxseed pasta and consumer acceptability | Semantic Scholar
![Amazon.com: Nature Made Organic Flaxseed Oil, Omega-3-6-9 for Heart Health, 1400 mg, Liquid Softgels - 300 Count : Health & Household Amazon.com: Nature Made Organic Flaxseed Oil, Omega-3-6-9 for Heart Health, 1400 mg, Liquid Softgels - 300 Count : Health & Household](https://m.media-amazon.com/images/I/41WXc6XeXbS.jpg)