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:max_bytes(150000):strip_icc()/Are-Oats-Good-For-You-Really-GettyImages-1248195847-2000-c5eb558b5e72477c90f266fe0c883e69.jpg "Oats Nutrition Facts and Health Benefits, According to a Dietitian")
Oats Nutrition Facts and Health Benefits, According to a Dietitian
Whitney E. RD. - I'm not anti-protein powder 🚫 I'm just pro-whole foods 🌿 Whenever you can use a protein-rich plant food to supplement protein in a meal vs. protein powder, you
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Breakfast...Yum! 24 grams protein, 320 calories. 1/2 cup (dry) quick oats (cooked with a small amount of water) 3/4 scoop egg white … | Energy foods, Food, Recipes
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I haven't seen anything posted about “growing oats.” Here's 1/2 cup (40g) old-fashioned oats cooked the normal way vs the same amount cooked with 2 cups liquid and double the cooking time. :
