Beyond Fish Oil Supplementation: The Effects of Alternative Plant Sources of Omega-3 Polyunsaturated Fatty Acids upon Lipid Inde
Gini Health - There are 3 main types of omega-3s (even though there are many more): EPA, DHA, and ALA. 🌿ALA You can find Alpha-linolenic acid in vegetable oils, nuts, seeds, leafy
![1. Chemical Structure of ALA, EPA, and DHA. ALA; alpha-linolenic acid;... | Download Scientific Diagram 1. Chemical Structure of ALA, EPA, and DHA. ALA; alpha-linolenic acid;... | Download Scientific Diagram](https://www.researchgate.net/publication/313592318/figure/fig1/AS:674794634752001@1537894986280/Chemical-Structure-of-ALA-EPA-and-DHA-ALA-alpha-linolenic-acid-183n-3-EPA.jpg)